I help writers and content creators in and approaching midlife stay strong, balanced, and flexible.
The antidote to stiffness and discomfort?
Breath awareness. Mindful movement. Guided rest.
✔️ Breathing Space is a monthly membership that includes twice weekly, live online breath awareness and meditation practice and ongoing library access.
✔️ BodyWise is a self-paced online program to enable you to build your peri-to-post menopause toolkit.
✔️ re· plen· ish is an online restorative yoga series to support self-awareness as the gateway to harmonizing body. mind, and spirit.
Sometimes we need a little personal attention from someone who knows the challenges involved in spending a lot of time at a keyboard.
1:1 coaching provides space to:
✔️ Evaluate areas of discomfort or pain ✔️ Establish a plan of care ✔️ Create a support system✔️ Build a survival toolkit
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